Eight Tips for Starting a Weight-Training Regimen

There are many benefits to weight training for your overall health, but starting a routine can often result in failure if you push yourself too hard in the beginning.

Weight training doesn’t to be focused on building bulk and getting “cut,” and you don’t need to spend hours upon hours at the gym six days a week. A more modest approach is equally beneficial and can improve your overall fitness, protect bone and muscle mass and help you burn more calories during the day and keep the fat off. Eight Tips for Starting a Weight